Qigong has been around for centuries and has helped people maintain good health all around the world. Lucky for you, one of my long-time favorite teachers, Bill Helm, has kindly posted Qigong that even a newbie can start practicing right away. Ideally, you should be wearing comfortable clothes and have enough space where you can swing your arms without hitting anyone or thing. Best of all, you don’t need any equipment or go anywhere to practice this, which is great if you’re Sheltering in place like most of the world right now. There’s plenty of workout/yoga/taichi/qigong videos out there; but for those who want a reliable start with a great teacher, here you go! If possible, practice Qigong daily for best health benefits. Below are direct links to the qigong videos. Hope you give them a try!
