Qigong has been around for centuries and has helped people maintain good health all around the world. Lucky for you, one of my long-time favorite teachers, Bill Helm, has kindly posted Qigong that even a newbie can start practicing right away. Ideally, you should be wearing comfortable clothes and have enough space where you can swing your arms without hitting anyone or thing. Best of all, you don’t need any equipment or go anywhere to practice this, which is great if you’re Sheltering in place like most of the world right now. There’s plenty of workout/yoga/taichi/qigong videos out there; but for those who want a reliable start with a great teacher, here you go! If possible, practice Qigong daily for best health benefits. Below are direct links to the qigong videos. Hope you give them a try!
Meet the Practitioner
Hello!✨ My name is Aisa Yamaguchi licensed Acupuncture physician here in Orlando. I've been calling Florida my home now for about 15 years. Aisa Yamaguchi Acupuncture is all about utilizing my training in Kiiko Matsumoto-style Acupuncture (Japanese Acupuncture), Tuina Chinese Medical Massage, Chinese herbology, sound healing, and much more. I'm very much a hands-on practitioner and work with one patient at a time.
What I enjoy most about this medicine is that it's so dynamic. Every person is different. When patients lay on my treatment table, I get to be a detective and find where they are stuck. It's my Zen space. I get to use my well-trained palpation skills/senses and often check reflexes in the abdomen, head/neck/shoulders/feet, and energy. The appropriate Acupuncture points can gently relax the jaw, ease pain, bring about calmness and some new information.
Look forward to meeting you or seeing you again.✨ Stay healthy Orlando! 💪